It is necessary that you incorporate foods rich in magnesium like leafy green vegetables, nuts, soy, peas, beans etc into your daily diet. In addition, a person deficient in magnesium will experience frequent fatigue, insomnia, cramps, and poor memory. It might surprise you to know that magnesium is the 11 th most common element in the human body.Ī lower level of magnesium can result in an increase in bad cholesterol in your body. Magnesium is an important nutrient that your body needs to function properly. Consume Foods that Have High Magnesium Content

Citrus fruits e.g oranges, lemons, grapefruit etcĢ.

You should consider taking the following sources of vitamin C on a daily basis Vitamin C helps protect the arteries against damage.Īs an antioxidant, it can also help to reduce inflammation. Notable among the numerous benefits of Vitamin C are helping to repair and regenerate tissues, protecting against heart diseases and decreasing bad cholesterol. Vitamin is an antioxidant that is naturally present in some foods. In addition to avoiding trans fat, you should also incorporate the following effective home remedies to lower cholesterol naturally, into your daily routine However, they are a danger to your heart. You might be right if you are thinking they make food taste good. These foods are “bad news” for your body as they raise your bad cholesterol. You should try as much as possible to avoid foods that are high in trans fat. However, this does not give you the license to take a bite on every food that comes your way.

There is no doubt that our body system needs some amount of cholesterol to function adequately. You will discover a change in your cholesterol level within 2 days of undergoing these methods.ġ0 Best Home Remedies on How to Lower Cholesterol Naturally We have compiled a list of 10 of the most effective home remedies and foods that help lower cholesterol quickly and naturally. These effective home remedies have been in use for hundreds of years to return your body to a perfect state. Luckily for you, there are ways to lower cholesterol naturally.

It is important that you regulate what you consume and be aware of the dangers of any food particles that passes through your mouth.ĭo not be discouraged if you have carried out a test and discovered that your cholesterol level is spiking.

Your body produces cholesterol in a balanced proportion, however, the unhealthy diet you consume daily disrupts this balance and increases your cholesterol. If this continues for a long period, it increases the risk of heart diseases. In the most extreme cases, a high cholesterol level can even block off the arteries completely. This will gradually narrow the arteries and decrease the flow of blood through your body. The excess cholesterol flowing through your blood can accumulate along the walls of the arteries. A high cholesterol level is a danger to your overall health.

How to lower cholesterol